Sobre
Feel strong, confident, and energized — right from home. This self-guided 21-day program includes simple, low-impact workouts using just your body, bands, or dumbbells. Designed specifically for women 50+, you’ll also get weekly mindset prompts and access to a supportive private community. No guesswork. No pressure. Just progress — your way.
También puedes unirte a este programa desde la app. Ir a la app
Instructores
Precio
$67.00