Hi, I’m Charis Rey, founder of BodyHonor by Charis — a fitness and wellness brand created to help women 50+ reconnect with their strength, confidence, and joy in movement.

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After decades in fitness, music, and coaching, I’ve learned that true health isn’t just about how you look — it’s about how you feel and how you honor yourself through the process. I believe movement is medicine, strength is freedom, and confidence is contagious.

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My philosophy is simple:
Feel Good. Look Good. Do Good.
When you take care of your body with intention, everything else in your life begins to align — your energy, your mindset, your relationships, and your confidence.

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I’ve worked with hundreds of women who thought it was “too late” to start again. Together, we’ve rebuilt strength, balanced hormones, reignited metabolism, and most importantly — reclaimed self-belief.

Whether you train with me online, join The BodyHonor Jam, or become part of my BodyHonor Tribe, you’ll find a supportive space that celebrates real women, real bodies, and real results.

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This is more than a fitness program — it’s a movement.
Let’s honor your body, one powerful step at a time.

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Join the BodyHonor Tribe and start your BodyHonor journey today.