Charis Rey

Hi, I’m Charis Rey — your personal coach and guide in this online course. With over 20 years of experience in personal training, my mission is to help you make a healthy lifestyle not just achievable, but sustainable. I’ve dedicated my life to fitness and well-being, and I truly believe that no matter where you’re starting, you have the power to become your strongest, healthiest self. This course is designed to inspire, support, and challenge you—every step of the way. Let’s create a body you’re proud of and a lifestyle you genuinely love!