Charis Rey

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Join date: Feb 2, 2024

About

Hi, I’m Charis Rey — your personal coach and guide in this online course. With over 20 years of experience in personal training, my mission is to help you make a healthy lifestyle not just achievable, but sustainable. I’ve dedicated my life to fitness and well-being, and I truly believe that no matter where you’re starting, you have the power to become your strongest, healthiest self. This course is designed to inspire, support, and challenge you—every step of the way. Let’s create a body you’re proud of and a lifestyle you genuinely love!

Posts (2)

Oct 10, 2024 ∙ 3 min

"Staying Healthy and Keeping the Weight Off During the Holidays"

The holiday season is a time for joy, celebration, and indulgence, but it doesn’t have to mean packing on extra pounds. With some...

Sep 11, 2024 ∙ 3 min

Bodyweight Workouts for Busy Moms

Are you a busy mom trying to juggle daily responsibilities and find time for yourself? It can be challenging to prioritize fitness when...